IMAGINE....


Imagine finally breaking free from the diet culture mindset and enjoying a girl's night without guilt!


Imagine NEVER labeling food 'good' or 'bad' again because you've learned how to TRUST your body around food, knowing that food is fuel and food is NEVER 'good' or 'bad' it is just 'food'!


Imagine you go to your kid's birthday party and ENJOY the cake with them, with zero guilt  (that you used to feel thinking I have to burn this off later) because you have TRUST in your body around food, and know that NOTHING will happen after enjoying cake with your kid besides a precious memory!



Imagine not giving a rat's hairy ass what the number on the scale says because you know that you are NOT a number and it matters more how your clothes fit and how you FEEL! #teamsmashthescale



Imagine going to a wine tasting with your husband and not feeling an ounce of guilt for enjoying some wine and cheese!

Give It To Me Straight

Get Started Today!

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WHAT IS INCLUDED?

  • SPECIALIZED STRENGTH & CONDITIONING WORKOUTS

    Written workouts with instructional video links are delivered to our private portal on the 1st of each month. The workouts are typically 4-5 days of strength training with conditioning sprinkled in!

  • COMMUNITY SUPPORT

    A private Facebook community where you can connect with other members and your coach on the daily. - We are there for you with anything you need - Exercise form checks, motivation, recipes, and team challenges!

COURSE CURRICULUM

  • 1
    Intake
    • Before you start...
    • Membership Intake
  • 2
    December 2024 Workouts
    • A note about downloads
    • Gym Workouts
    • Home Workouts
    • HIIT vs LIIT
    • December HIIT
  • 3
    Glossary
    • December Gym Definitions & Videos
    • December Home & HIIT Definitions & Videos
    • Complete Glossary A-J
    • Complete Glossary K-Z

READY TO GET MOVING?

      
  • Specialized workouts from NV's certified health and fitness coaches. All in 30-60 minutes a day.
  • Support from our private FB community
  • $39 per month
  • Cancel at any time

CONFIDENT AND STRONG IS WHERE IT'S AT!!