IMAGINE....


Imagine finally breaking free from the diet culture mindset and enjoying a girl's night without guilt!


Imagine NEVER labeling food 'good' or 'bad' again because you've learned how to TRUST your body around food, knowing that food is fuel and food is NEVER 'good' or 'bad' it is just 'food'!


Imagine you go to your kid's birthday party and ENJOY the cake with them, with zero guilt  (that you used to feel thinking I have to burn this off later) because you have TRUST in your body around food, and know that NOTHING will happen after enjoying cake with your kid besides a precious memory!



Imagine not giving a rat's hairy ass what the number on the scale says because you know that you are NOT a number and it matters more how your clothes fit and how you FEEL! #teamsmashthescale



Imagine going to a wine tasting with your husband and not feeling an ounce of guilt for enjoying some wine and cheese!


WHAT IS INCLUDED?

  • SPECIALIZED STRENGTH AND CONDITIONING WORKOUTS

    Written workouts with instructional video links that are delivered to our private portal on the 1st of each month. The workouts are typically 4-5 days of strength training with conditioning sprinkled in.

  • CUSTOM NUTRITION PLAN

    Our team will teach you to use macros OR portion sizes (whichever you prefer and fits your lifestyle). If you have questions about which is best, we are always here to chat with you!

  • COMMUNITY SUPPORT

    A private Facebook community where you can connect with other members and your coach on the daily - We are there for you with anything you need - exercise form checks, motivation, recipes, and team challenges!

  • PERSONALIZED CHECK-INS

    Weekly email accountability check-ins to ensure you are on track, help you with any struggles, and assess your weekly progress.

  • MONTHLY CALLS

    1 - 15 min personal coaching call per month to dive deeper into your goals, struggles, and wins! Many clients like to use this call for a little extra motivation!

  • UNLIMITED EMAIL SUPPORT

    Unlimited support via email where you can ask your personal check-in coach anything to help you maximize your results. Question on an exercise or meal? Ask away, your personal check-in coach will respond within 24 hours if not sooner!

COURSE CURRICULUM

  • 1
    Forms
    • Before You Start
    • Membership Intake
    • Nutrition Questionnaire
    • Check-in Form
  • 2
    Initial nutrition resources
    • Nutrition Overview
    • NV Training & Nutrition - Nutrition Guide
  • 3
    December 2024 Workouts
    • Note about attachments
    • Gym Workouts
    • Home Workouts
    • December HIIT
    • HIIT vs. LIIT
  • 4
    Glossary
    • December Gym Definitions & Videos
    • December Home & HIIT Definitions & Videos
    • Complete Glossary A-J
    • Complete Glossary K-Z

READY TO GET MOVING?

     
  • A custom nutrition plan  
  • Specialized workouts 
  • Weekly check-ins with NV’s certified health and fitness coaches
  • Unlimited support from NV’s certified health and fitness coaches
  • Support from our private FB community 
  • 1 personalized call per month
  • $149 per month
  • Cancel at any time

YOUR NEW BODY STARTS RIGHT NOW, RIGHT WHERE YOU ARE.